Ignite your practice: yoga and hot yoga classes for all experience levels

BROWSE UPCOMING YOGA

12 ways practicing yoga benefits your physical, mental, and emotional wellbeing

More than simply fitness, yoga is a spiritual, physical and mental practice that connects the mind, body, and soul. When you practice consistently, yoga can help you do all of this and more:

  • Increase balance and flexibility

  • Reduce muscle pain and stiffness

  • Improve heart health

  • Relax, manage stress, and sleep better

  • Experience brighter moods and more energy

  • Perfect posture and protect your spine

  • Lower blood pressure and “bad” cholesterol

  • Boost immunity and nervous system function

  • Build strength and tone muscles

  • Improve blood flow and bone health

  • Gain focus and mental clarity

  • Strengthen breathing and lung functio

Yoga special offerings, workshops, and more this month

Upcoming yoga and hot yoga classes

Get your first month for $49

Yup, that’s 60% OFF + unlimited access to all B9 classes—no contract, no commitment

Improve your practice at your own pace. Attend as many classes as you’d like with plenty of time to try out all of our different class styles and instructors.