Ignite your practice: yoga and hot yoga classes for all experience levels

12 ways practicing yoga benefits your physical, mental, and emotional wellbeing

More than simply fitness, yoga is a spiritual, physical and mental practice that connects the mind, body, and soul. When you practice consistently, yoga can help you do all of this and more:

  • Increase balance and flexibility

  • Reduce muscle pain and stiffness

  • Improve heart health

  • Relax, manage stress, and sleep better

  • Experience brighter moods and more energy

  • Perfect posture and protect your spine

  • Lower blood pressure and “bad” cholesterol

  • Boost immunity and nervous system function

  • Build strength and tone muscles

  • Improve blood flow and bone health

  • Gain focus and mental clarity

  • Strengthen breathing and lung functio

Yoga special offerings, workshops, and more this month

Beginners Yoga Series

Starting September 16th

Mondays / 7:00-8:00pm

A 6 week series of classes created to help you better understand postures, alignment and how to move your body safely. This is the perfect place to start for anyone looking to begin the practice of yoga or for those looking to grow their current practice by brushing up on the basics.

Each week will highlight a different series of postures. You will learn how to use props to deepen your practice and walk away with the confidence to join any class at bent9.

Fitness Room (unheated) · 60 min

Equipment to bring for Beginner Yoga Series

- Yoga Mat

- Water Bottle

- Optional: Yoga Mat Towel

- Optional: Personal Props (blocks, strap, bolster) also available for use in the studio

Ways to join:
Register with standard class pricing or $110 for All 6 Weeks

Upcoming yoga and hot yoga classes

Get your first month for $49

Yup, that’s 60% OFF + unlimited access to all B9 classes—no contract, no commitment

Improve your practice at your own pace. Attend as many classes as you’d like with plenty of time to try out all of our different class styles and instructors.